The intention of this website is to provide expert information regarding exercise, health, martial arts, self-defence and fitness.  The recommendations, advice and instructions contained within this website and via email are in no way intended to replace or to be construed as medical advice and is provided for informational purpose only.

Exercise is not without its risks.  Before you follow any of the recommendations, advice and instructions given by Aktive Martial Arts on this website, you should first consult your doctor and have a physical examination.
Aktive Martial Arts offers no warranties or representations regarding the advice, instructions, email advice or any other information contained in this website.

Aktive Martial Arts  and their respective agents, heirs, assigns, contractors, and employees shall not be liable for any claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected to the use of any of the information contained in this website, including any injuries resulting therefrom.